Self-Defence Workshops

Next Workshop:

International Women’s Day Self-defence Workshop

 

Date: Sunday 08-March

Time: 2pm to 4:30pm

 

Location: Bayston Hill Memorial Hall, SY3 0DR

 

£20 per person

 

Contact Us to book a place

Our self-defence workshop includes:

 

  • Recognising situations where there is a risk of harm

  • Dealing with the effects of high stress situations on your body

  • Understanding your legal rights of self-defence

  • Using fast, simple, and effective techniques to defend yourself 

  • Practicing self-defence in controlled "real life" scenarios

 

IMPORTANT INFORMATION

 

  • This is not a martial arts training and you don't require any previous experience to join
  • There is a use of force element to the workshops but you don't need high levels of physical fitness to take part
  • All workshop activity is risk assesed for safety

 

We run the workshops at your club, community facility, school / college / university, organisation, or workplace anywhere in South Shropshire and beyond

 

Contact Us to discuss your requirements.